National Suicide Prevention Lifeline:
Call 1-800-273-TALK (8255) to speak with a trained crisis counselor. This service is available 24/7, and all calls are confidential.
The Jed Foundation (JED)
JED works to protect emotional health and prevent suicide for teens and young adults. Their website has resources, programs, and ways to get involved.
Trevor Project:
* A national organization providing crisis intervention and suicide prevention services to LGBTQ+ youth. Call 1-866-488-7386 or text "START" to 678678 for support. (https://www.thetrevorproject.org/)
Kids Helpline:
A vital resource for children and teenagers seeking help in emotional distress. Call 1-800-668-6868 for immediate assistance.
The National Alliance on Mental Illness (NAMI)
NAMI is a great resource for support, education, and advocacy. Find your local NAMI chapter or access online resources here.
Crisis Text Line:
Text "HELLO" to 741741 to connect with a trained crisis counselor for free, confidential support via text message.
Orange County Crisis Services:
The Orange County Crisis Services team offers immediate support and intervention for individuals experiencing a mental health crisis. (https://www.orangecountygov.com/1796/Crisis-Call-Center)
Harbor House of Central Florida
Harbor House provides comprehensive services for survivors of domestic abuse, including a 24/7 crisis hotline, emergency shelter, and advocacy.
National Domestic Violence Hotline
This hotline offers confidential support, crisis intervention, and resources in multiple languages. Hotline: 1-800-500-1119
211 Helpline:
Available 24/7, 211 provides confidential crisis intervention, information, and referrals for a wide range of community services, including mental health support. (https://www.hfuw.org/get-help/)
Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA's National Helpline: 1-800-662-HELP (4357) or TTY 1-800-487-4889. Free, confidential, 24/7 support for mental health and substance use issues (English & Spanish).
The Rape, Abuse & Incest National Network (RAINN)
Offers support for survivors of sexual assault. Their website provides information, online chat, and a confidential hotline: 1-800-656-HOPE
Recommended Reading Materials:
- "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk – A groundbreaking exploration of trauma and innovative treatments that offer pathways to recovery
- "Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions" by Johann Hari – Investigates the root causes of depression and the profound meaning behind human connection.
- "Feeling Good: The New Mood Therapy" by David D. Burns – Offers practical techniques based on cognitive behavioral therapy to improve mood and reduce feelings of depression.
- "The Anxiety and Phobia Workbook" by Edmund J. Bourne – A comprehensive guide offering strategies to cope with anxiety, phobias, and stress.
- "The Dialectical Behavior Therapy Skills Workbook" by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley – Provides tools to practice mindfulness and emotional regulation for better mental health.
- "Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive" by Daniel J. Siegel and Mary Hartzell – Explores how parents can enhance their parenting skills through self-awareness.
- "The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind" by Daniel J. Siegel and Tina Payne Bryson – Offers effective strategies for fostering healthy brain development in children.
- "No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind" by Daniel J. Siegel and Tina Payne Bryson – Provides a compassionate approach to discipline that fosters calm and nurtures the child's mind.
- "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish – A guide to effective communication with children, fostering mutual respect and understanding.
- "Mindset: The New Psychology of Success" by Carol S. Dweck – Explains how to teach children to cultivate a growth mindset, enhancing resilience and a love for learning.
- "Raising An Emotionally Intelligent Child: The Heart of Parenting" by John Gottman – Offers strategies for raising children to be emotionally intelligent, enhancing their social skills and ability to manage feelings.
- "The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children" by Ross W. Greene – Helps parents understand and manage children with behavioral challenges through empathy and problem-solving.
Mental Health Organizations:
- American Psychiatric Association (APA) – Leading the effort in psychiatric practices globally.
- National Institute of Mental Health – The leading federal agency for research on mental disorders.(NIMH)
- Anxiety and Depression Association of America (ADAA) - – Specializes in the prevention, treatment, and cure of anxiety and mood disorders.
- Depression and Bipolar Support Alliance (DBSA) - Focuses on providing hope, help, support, and education to improve the lives of people with mood disorders.
- National Alliance on Mental Illness (NAMI) - The nation’s largest grassroots mental health organization dedicated to building better lives for millions of Americans affected by mental illness.
- American Academy of Child and Adolescent Psychiatry (AACAP) - Provides essential information on child and adolescent mental health, supporting the healthy development of youth.
- Substance Abuse and Mental Health Services Administration (SAMHSA) - Offers comprehensive information and resources on substance use and mental health issues, supporting efforts to improve community health and safety.
Online Resources for Further Information
